一项新的研究第一次让下面这个理论有了科学依据：吃得慢一点，你就会吃得更少——而且会更能享受到进餐的乐趣。

　　Women consumed about 70 fewer calories when they were told to take their time eating a meal of pasta and sauce，　compared to when they were instructed to eat it as quickly as possible。 They also rated the meal as more pleasant when they ate slowly。

　　女性在吃意大利面和沙司的时候，被告知慢慢吃的时候会比要求尽快吃完的时候，少吃掉70卡。她们吃得慢的时候吃饭的心情大多也会更加愉快。(路透社新闻，陈俊坤编译)